Sleep is the closest thing there is to the fountain of youth. Your body works to repair itself while you rest. Sleep also benefits your appearance in numerous ways so your sleep environment can have an impact on the quality of your sleep. Here are some beneficial bedtime wellness routines and self-care habits you can incorporate into your life to help promote better sleep and reap the benefits.

 

Make the bedroom a screen-free zone

Create a sleep environment that minimises disruptions. Disconnect from electronic devices at least 30 minutes before bedtime. Electronic back-lit devices like cell phones, tablets, readers, and computers emit short-wavelength enriched light, also known as blue light, which has been shown to decrease or interrupt the natural production of melatonin in the evening and reduce feelings of sleepiness.

 

Try a Sleep Mask

To help promote sleep, do what’s best for you to create a good sleep environment. A sleep mask can block artificial light which could potentially help you get a good night’s sleep (ideal for when you are travelling). Fabric can make a big difference, especially if you have sensitive skin. Look for masks made of cotton because they are breathable and can prevent irritations. You can also invest in blackout curtains in the bedroom at home to help keep your bedroom nice and dark.

 

Invest in a good skin-care routine.

Just like you have an evening routine before going to bed by putting on pajamas and brushing your teeth, you should also prepare your skin for rest. Having a good skincare routine will prepare your skin for the much-needed rest it deserves. Since you're exposed to pollution during the day, make sure you use a gentle cleanser that removes makeup and impurities. Look for a cleanser that is dermatologist-tested and sulfate-free to prevent irritation to the skin. After cleansing, use a nighttime moisturiser, preferably with natural botanicals like aloe vera and essential oils, which will leave your skin soft and moisturised.

 

Sleep 6-9 Hours

Try to get six to nine hours of sleep each night. Not only will your skin look amazing, but as your body renews itself, you’ll also produce new collagen. Collagen is what gives your body its firmness, supports elasticity, and when collagen is abundant in your body, it can reveal a youthful glow.

 

Top Tips to Help Promote Sleep

  • Exercise in the early part of the day, preferably morning. Vigorous exercise in the morning helps to train your body to tire in the evening time so that you're programmed for better sleep.
  • Try to avoid or at least limit caffeine and alcohol late in the day.
  • Herbal supplements can help to prepare for sleep, especially those provided in herbal teas such as chamomile, valerian root, lemon balm, lavender, and passionflower. These types of herbs have been traditionally used for relaxation before sleep.
  • Have a regular nighttime routine – this could be reading for 20 minutes before bed or using essential oils through a diffuser and having soft lighting in the bedroom before you go to sleep.