Follow these easy steps when making your Formula 1 Shake:

• Pour 8 ounces of non- fat milk or soy milk into a shaker bottle or blender jar.
• Gently shake canister of Herbalife® Formula 1 Healthy Nutritional Shake Mix prior to each use as contents may settle.
• Add 2 scoops of Herbalife® Formula 1 to non-fat milk or soy milk.
• If desired, add a few ice cubes.
• Shake or blend to mix well. For a thicker shake, blend at low speed for a few minutes.

For an ON-THE-GO Shake:

• Use Formula 1 + PDM On The GO packets and mix in a shaker bottle with 8 ounces of water, non-fat milk or soy milk

For a water-based shake:

• Pour 8 oz of water into a shaker bottle or blender
• Add 2 scoops of Herbalife® Formula 1 and 2 scoops of Protein Drink Mix
• If desired, add a few ice cubes
• Shake or blend to mix well.
• Enjoy!