Chocolicious Mug Cake
Date:
Tuesday, 15 September 2020
Serves: 1
Ingredients:
- 28g Formula 1 Dutch Chocolate
- 12g Personalised Protein Powder
- 8 TBSP non-fat milk or soy milk
- 1 egg
Method:
Spray the inside of a large mug with pan spray or wipe lightly with a paper towel dipped in canola oil. Combine ingredients in a blender and mix well. Pour into prepared mug and microwave on high power for 1½ - 3 minutes, until puffed and cooked through.
Nutrients per serving:
Energy (kcal) | Protein (g) | |
Per serving | 260 | 25.4 |
Calorie content is approximate and based on values obtained from www.CalorieKing.com.au. Always read the label – use only as directed.